MONDAY- FRIDAY July 14-18th 2008 sick

SUNDAY 07.13.08 no gym- got super sick Saturday night with food poisoning or something, only exercise was running to the bathroom every 30 minutes, other than that I layed in bed ALL day, only calories were a few pretzel sticks at night and 3 glasses of Sprite.

SATURDAY 07.12.08 9:30am - 4pm - walked around in the sun looking at quilts in Sisters, Oregon.

FRIDAY 07.11.08 10:30am - did upper body weights & weighed myself.

THURSDAY 07.10.08 8pm - 1 hour (3.25 mile walk in the HILLS!) I’m so happy. . . but my legs burn.

WEDNESDAY 07.09.08 10am - 20 minutes eliptical (1.61 miles at level 2 intensity) I rocked it today.

TUESDAY 07.08.08 11am - 35 minutes treadmill, 2.25 miles. First mile walked at 17 min/mile pace, did intervals for the other 1.25 mile. Felt great, gave it my all in the intervals.

MONDAY 07.07.08 11:30am - did upper body weights and 25 minutes on treadmill (1% incline, 1.58 miles, did .25mi intervals of walking at a 20min/mile pace and running at 12 min/mile) I started getting a headache at the end and when I was done I was a bit dizzy. I gave it a 10 today!

THURSDAY 07.03.08 11am - 20 minutes on eliptical (1.58 miles at level 2 intensity) killed it!
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WED 10.3.2007 5 miles in the hills & rain :) (1hr15min)
WED 9.26.2007 5 miles in the hills (1hr25min)